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FAQ

You are here: Home / FAQ

Have questions? We have answers

Want to Know More?

Feel free to contact us any time

How do I get started?

If you are on this site than you have made the 1st step to getting started!  Next you need to determine what you are interested in.  We have several different options you can choose from whether it is in home personal training, small group training or corporate/team training.  You can find more choices that are available under the services tab.

How do I choose a class?

We offer Zumba, Body sculpting, Booty blast and Yoga class.  All the classes we offer are for small group, team/corporate training or parties.

What not to wear?

Don’t wear 100 percent cotton

Worn out or unsupported footwear

Jewellery

Heavy scented lotions or perfumes

Unsupported sports bra

Ladies tie hair up

Oversized or too tight clothing

Do I need to be hydrated?

It is always important to keep hydrated before, during and after physical activity.  Dehydration can hinder your workout and possibly lead to fatigue, muscle cramping, headaches and dizziness.

What if I have a medical condition?

We require every participant to get medical clearance from their doctor before any exercise program can be started.

Where do sessions or classes take place?

Personal training sessions or classes can take place in the comfort of your own home or place of work.

What is pretty willow?

Pretty willow is FITNGO ‘s health and wellness brand.

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Comments on Yoga Fit

Linda Dowson

Pilates Trainer

I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

Isabella Clifford

Yoga Instructor

I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

Jack Porter

Happy Client

I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

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