If you are on this site than you have made the 1st step to getting started! Next you need to determine what you are interested in. We have several different options you can choose from whether it is in home personal training, small group training or corporate/team training. You can find more choices that are available under the services tab.
We offer Zumba, Body sculpting, Booty blast and Yoga class. All the classes we offer are for small group, team/corporate training or parties.
Don’t wear 100 percent cotton
Worn out or unsupported footwear
Jewellery
Heavy scented lotions or perfumes
Unsupported sports bra
Ladies tie hair up
Oversized or too tight clothing
It is always important to keep hydrated before, during and after physical activity. Dehydration can hinder your workout and possibly lead to fatigue, muscle cramping, headaches and dizziness.
We require every participant to get medical clearance from their doctor before any exercise program can be started.
Personal training sessions or classes can take place in the comfort of your own home or place of work.
Pretty willow is FITNGO ‘s health and wellness brand.
I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.
I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.
I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.
